Welcome to my blog!
Your new go-to blog for pregnancy fitness tips and tricks to a healthier, happier, and confident you! Feel free to explore. Read my posts, follow me on social media, or contact me with questions!
What I have been writing for you…
PEP TALK!
Okay ladies. Let’s talk about the word FITNESS. I know we all may have a different relationship to this word. Some of us are in a healthy relationship with this word. Some of us are in a complicated relationship with this word. And some of us have no relationship with this word and, quite frankly,…
Products I Use Daily
During my first trimester of pregnancy, it took me a little while to find products that I love. Since then, I have found a few different products that I use DAILY. Honestly, it is pretty hard to imagine going through pregnancy day-by-day without them. I have linked each product below their description. Prenatal Vitamins I…
Favorite Foods and Recipes
There is an article I found on Parents.com that talks about 27 pregnancy power foods. It is super important that you maintain a nutritious diet for you and your baby. This gets especially difficult when those cravings kick in! I have found that the best way to overcome cravings, is to eat small meals often…
Pregnancy Workout Modifications and HIGH FITNESS
As I always say, talk to your doctor about your body and exercising. Everybody is different and LISTEN TO YOUR BODY in each trimester. Every pregnancy is different and there are many opinions. I found a YouTube video that I really like explaining some pregnancy modifications that you will want to take into account. I…
Aches and Pains and Stretches, oh my!
During your pregnancy, it is normal and expected to feel discomfort. For Heaven’s sake, you have another human growing inside of you! As your uterus expands, your organs are pressed in different directions. As your baby grows, you grow. A woman of average weight before pregnancy, gains 25 to 35 pounds during pregnancy. Some of…
The Nine-Month Wardrobe – Worth the money?
When I found out I was pregnant, one of the thoughts that ran through my mind was, “I am so excited to wear maternity clothes!” One thing that most people do not tell you, is that maternity clothes can be super expensive! I had no idea. It can be tempting to buy a whole new…
HELP! I Need Exercise Ideas!
Why You May Be Frustrated with Prenatal Exercise (Reason #1 of 5) #1. HELP! I Need Exercise Ideas! Regarding exercise, you will probably fall into one of the three following categories: 1. This may be your first time really getting into exercise. (Good for you! And welcome!) 2. You may have taken a long break…
My Experience
I have always been an active person and have learned that physical health is very much related to your mental health. It is very difficult to have one without the other. In August of 2019, I took a pregnancy test that turned out to be negative. This was not the first pregnancy test and luckily…
About
Hello! My name is Kaitlin. I am here to help you in your fitness journey during pregnancy.
More About Me
Contact Me
- bumpitupfitness@gmail.com
Bump-it-Up Fitness 