PEP TALK!

Okay ladies. Let’s talk about the word FITNESS.

I know we all may have a different relationship to this word. Some of us are in a healthy relationship with this word. Some of us are in a complicated relationship with this word. And some of us have no relationship with this word and, quite frankly, do not have the desire to or the idea scares us to death. If you are thinking of the Facebook relationship statuses while reading this, we are on the same wavelength! 

I want to talk to all types of relationships and give you a pep talk. We got this ladies!

For those of you in a healthy relationship, I am probably preaching to the choir. Healthy relationships have ups and downs, but they never give up one each other. They adjust to the evs and flows of life. You probably already realize the positive consequences of regular fitness. To name a few, those that practice regular fitness tend to sleep better, have more energy throughout the day, see desired results, better health, and more self confidence! Don’t get me wrong, I think the hardest part of any exercise is getting started. Once you get going, it is easier to finish. Those in healthy relationships look at the positives and can overlook petty negatives. Keeping a positive outlook and keeping in mind the “why” of the relationship keeps you going! Keep up the good work. 

For those of you in a complicated relationship, I have been there. I think most people have. Typically a complicated relationship consists of confused purposes and half commitment. If this is you, this is okay! This will not change overnight but if you keep a positive attitude and stay CONSISTENT, things can and will change! Think about your why and remember it. Remember YOU are worth taking care of. YOU are enough and YOU are capable of way more than you think you are. Get rid of negative thoughts and feelings about exercise by eliminating those that trigger those thoughts within you. Make a list of what those are and tell them you do not have room in your life anymore. Get rid of them! 

For those of you who are not in a relationship with fitness, I also have been there. You cannot grow a relationship every night, but a sudden desire and small and simple efforts can get you started. Start with small goals and do not overwhelm yourself. Get to know fitness, what is it for, what types are there, what is a good fit for you. Use and experiment with fitness to figure out what types you like or what types at least motivate you. Write down your goals and desires and start with beginner exercises! Do not overdo it and get discouraged. Go at your own pace but push yourself. 

When a relationship ends, it is usually because partners are not on the same page and it ends in heartbreak. Do your part! I promise the relationship will turn out healthy and you will be happier than you have ever been. Of course, as I always say, listen to your body and your doctor. Everyone is different. But I can honestly say that in the times of my life where I have kept my relationship with fitness strong are the times when I have been the healthiest, happiest, most productive and most confident!